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Ho'oponopono Women's SUP retreat

April 13 - 16, Wilmington, NC 

Thank you to those who made it to our first retreat!  We will offer this again in the Fall 2018!  Stay tuned!

The focus of this retreat will be "Ho'oponopono", which is an ancient Hawaiian practice of love and forgiveness I have been practicing and studying for years.  I will be teaching Ho'oponopono, loving-kindness practices and nurturing meditations, along with yoga.  There will be journaling, meditation, candlelight yin, personal time, SUP, SUP Yoga, beach time and more.  All gear is included, or you may bring your own if you prefer.

 

 
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RETREAT is SOLD OUT

Retreat Highlights 

Retreat highlights

  • SUP Yoga & SUP adventures
  • Intro to Ho'oponopono meditation practice
  • Journaling
  • Personal time to explore 
  • Candlelight Yin
  • 3 nights accommodation
  • Fresh and healthy meals, GF & vegetarian options (breakfast/lunch continental style)
  • Friday night POTLUCK dinner
  • Saturday night catered vegetarian/vegan gluten free dinner 
  • Sunday dinner will be a free night to dine out
 

Accommodation & Rates

Nestled on a secluded salt marsh tidal creek just behind Figure Eight Island, our private dock leads to the nearby Intercoastal Waterway and Atlantic Ocean via paddleboard or kayak.  Our beautiful retreat home offers the secluded privacy, beauty, and nature of a rural location, yet is close to urban and coastal amenities, just a short drive to Wrightsville beach!  Expect a more boutique style retreat...with only 6 attendees allowed.  Comfortable, shared accommodations available.  Shared accommodations rate includes everything, $475

 

2 FULL SIZED BEDS W/ SHARED BATH
Features:  Air Conditioning, Ceiling Fan, Modern amenities, Full Sized Bed

$475.00 / Per person

QUEEN SIZE and TWIN bed W/ SHARED BATH
Features: Air Conditioning, Ceiling Fan, Modern amenities, Queen Size Bed, Twin bed

$475.00 / Per Person

KING SIZE W/ SHARED BATH
Features:  Air Conditioning, Ceiling Fan, Modern amenities, King Size Bed

$475.00 / Per Person

 

Prepare for your retreat

PLEASE LET ME KNOW IF YOU HAVE ANY FOOD ALLERGIES!  I will have gluten free bread options, vegetarian and vegan food.  If you are a meat eater, you will have a chance to eat fresh fish and/or poultry and meat on Sunday night.  
 

What to bring?

  • Beach/Swim wear
  • Sports wear (Yoga, running gear) 
  • Sunscreen & bug spray (please, DEET free!)
  • Water shoes 
  • Visor or Hat
  • Yoga Mat (I will have spare mats...about 4.  Towels may be used instead of mats if needed)
  • Spare money
  • Journal and pencil
  • SENSE of ADVENTURE!
 

WHAT'S INCLUDED

All classes with Allison, quality gear (board, paddle, leash, PFD), fresh and healthy food (breakfast and lunch continental style), catered Saturday night dinner and 3 night's accommodation in a beautiful home with direct water access via private dock. 

For full booking terms and conditions please inquire.


CANCELLATION POLICY

Spaces are limited and therefore we can only keep your spot upon a 30% deposit payment. 

Please note that once payment is made, your spot is non-refundable. You may transfer your spot to someone else if you cannot make it!  

In case of serious, dangerous or inclement weather threat, we will reschedule.

House rules

No smoking, excessive drinking or partying.  We ask that guests be mindful of the peaceful retreat space at all times, and their fellow guests.  

Mahalo!