NEW! SUP 103 (for 102 clinic grads...or those with equivalent experience!) By popular demand, we are offering a special SUP 103 class for our 102 grads, or those with equivalent experince. In this class, students will refine and demonstrate more advanced paddleboarding skills including proper form and use of blade, all 4 turns and when to use them, pivot drills, proper board control and weight distribution, paddling upwind and downwind, crossing boat traffic, beach starts verses water starts, safe exits, loading and unloading equipment and MORE.  Paddling experience required.
Date and time: September 3rd at 3:30 pm (meeting at 3 pm) 
Cost: $55, includes all gear or BYOB for just $40! Gear is limited, so please reserve in advance! 

BACK FOR 2017: Our 2016 SUP footwork clinic was such a HIT, we will be offering it twice in 2017!   Would you like to be more comfortable on your board? Improve turns, balance, board skills and footwork?  Walkthe length of your board, paddle in a surf stance, perfect your pivot turn and let your feet come unglued!  Inspired by a clinic she attended with Annabel Anderson (one of the best SUP racers on the planet), Allison will be offering this fun, 2 hr SUP footwork clinic on SUNDAY,  September 10th and October 15th at 2 pm.  Some fun balance work on land will also be included!  Paddling experience required.
Cost: $60, includes all gear.
Reservations are required and space is limited!  BYOB rates available (please inquire). 

AUTUMN EQUINOX "LIVING OUR ALOHA' IN-TOWN RETREAT: September 22nd 4:25 pm - 7:25 pm (gathering at 4:15 pm)

"Aloha calls. Listen into the breeze, the splash of the waves - the air is filled with Aloha. Listen, you are being called to the Aloha Spirit."

Offered on the eve of the Autumn Equinox, this 3 hour in town retreat is intended to help you find balance & harmony within as we leave the summer months behind & move into autumn. We will be working with simple, yet powerful breathing practices that unleash mana loa (power/ energy) & renew us. We will be calling the beautiful Aloha Spirit as we spend time in contemplation & in rythym with nature, bringing balance into our lives on this day when night & day are of equal length. Beginning with meditation & stretching on Aina (land), we will transition to a relaxed paddleboarding tour to warm up and connect with Wai (water), eventually landing in a serene location to anchor our boards & begin our SUP yoga practice. We will paddle back just before sunset and gather for a special closing to celebrate autumn.

Come and LIVE your ALOHA with us as we welcome autumn! Aloha! Mahalo!

Pre-requisite: Basic Paddleboarding experience required. No prior yoga or meditation experience required. Beginners encouraged!

Come with friends or make new friends! Cost: $70 per person, all equipment and instruction included. BYOB rate $55

About Allison:

Lifelong surfer & LYFSUP founder, Allison Martin-Attix has been coaching SUP/ SUP Yoga for over 5 years. She has been practicing and teaching yoga & meditation for decades. Additionally, she has trained with some of the top SUP coaches in the world & has surfed competitively (read more about Allison in her bio www.lyfsup.com/about ).

Allison was introduced to the sport of SUP in 2010 by her Dad, a skilled waterman who learned to surf in Hawaii as a boy. Allison was immersed in the Hawaiian culture as a child & has always had a deep love and respect for the Hawaiian path of Living Aloha. She has incorporated Hawaiian healing practices in her own life & is grateful to share these simple practices with others.

MORE CLINICS and RETREATS WILL BE ADDED later in the summer.  Check back!

THANK YOU to all of those who attended past clinics; "Presidents Day Paddle for PEACE", FOOTWORK Clinic, SUP 102 in July and August, Beach Cleanup and our SUP/SUP YOGA/Meditation half day retreat!   We appreciate you!

Allison with Annabel Anderson at a workshop in spring 2016!

Allison with Annabel Anderson at a workshop in spring 2016!