What We Offer

We have something for everybody: beginner SUP lessons, SUP continuing education, SUP yoga & fitness classes, tours & retreats!  Class sizes are kept small to ensure students get the most out of their instruction.   Have your own SUP?   BYO Board instruction available for all SUP classes offered! 


There are plenty of reasons why stand up paddleboarding has been said to be the fastest growing water sport in the world.  Learning to SUP will improve balance, focus, coordination and body strength in a beautiful setting. It’s versatile; it can be a serene and peaceful form of gentle exercise or more physically challenging depending on your purpose & mood.  But the main reason is that Stand Up Paddling is FUN, easy to learn & anyone can do it!


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SUP Yoga combines stand up paddle boarding with the practice of yoga. Since our SUP boards are stable & sturdy enough to act as floating yoga mats, it will seem natural to strike a yoga pose on the water!  The element of water will require you to engage additional muscle stabilizers, maintain balance & concentration & add a sense of playfulness to your practice. You’ll have a whole new relaxed perspective when you take your yoga to the water!




As the world of Stand Up Paddling explodes, there’s a need for qualified instructors. Your LYFSUP instructor is certified in both stand up paddleboard and yoga teaching.  As an ambassador for this growing sport, it is LYFSUP’s ongoing commitment to YOU to spread the joys of SUP safely & effectively! 



In the world of SUP, you generally get what you pay for. Which is why we started small & invested big in top-notch equipment. Not only will you feel safe, stable & agile on our Boardworks JOY RIDE Stand Up Paddleboards, weinvested in paddles made by expert craftspeople with amazingly lightweight virtually indestructible materials that won't weigh you down. Students will learn how to identify quality equipment, so that they can make good future investments...or just keep using ours. 

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