Your mind, body & soul.


As Jordan Lake's first SUP adventure school, and one of just a few ASI certified SUP Schools in the USA, we are the #1 choice for paddleboarding lessons in the triangle area.  We offer beginner Stand Up Paddleboard (SUP) lessons, SUP continuing ed., SUP yoga and meditation classes, corporate team building, tours, clinics, camps and retreats (SEE CLASSES TAB).  Since 2013, LYFSUP has taught hundreds of people including groups from IBM, Duke University and UNC!  Our rates INCLUDE QUALITY EQUIPMENT, are more affordable than most SUP rentals and class sizes are kept small to ensure students are safe and get the most out of their instruction.  Own a SUP?  BYO Board instruction discounts available for all classes offered. Ready to book a class with us?  Let's chat! Contact us via website, phone or email so that we can ensure you're in the right class and that all of your questions are answered!


Stand up paddleboarding has been said to be the fastest growing water sport in the world for good reason.  Learning to SUP will improve balance, focus, coordination and body strength in a beautiful setting. It’s versatile; it can be a serene and peaceful form of gentle exercise or more physically challenging depending on your purpose and mood.  But the main reason is that Stand Up Paddling is FUN, easy to learn and anyone can do it!



All SUP Yoga classes offered on Jordan Lake, NC

SUP Yoga combines stand up paddleboarding with the practice of yoga. Since our SUP boards are stable and sturdy enough to act as floating yoga mats, it will seem natural to strike a pose on the water!  The element of water will require you to engage additional muscle stabilizers, maintain balance, concentration and add a sense of playfulness to your practice. You’ll have a whole new relaxed perspective when you take your yoga to the H2O.


As the world of Stand Up Paddling explodes, there’s a need for qualified instructors.  LYFSUP is one of only a few ASI (Academy of Surfing Instructors) CERTIFIED SUP SCHOOLS in the USA!  Additionally, your LYFSUP instructor has decades of experience teaching on and off the water and is certified to coach stand up paddleboarding by the sport's leading athletes and organizations.  We are also CPR/first aid certified, water rescue certified, a registered certified yoga teacher with Yoga Alliance (RYT 500/ERYT 200) and certified in SUP Yoga through ASI.  Small class sizes ensure safe teacher:student ratio and our clients leave with vital water skills that will stay with them for life!  As an ambassador for this growing sport, it is LYFSUP’s ongoing commitment to YOU to spread the joy of SUP safely and effectively!  


We only use top quality boards and lightweight paddles made with carbon fiber or fiberglass (no aluminum)!


In the world of SUP, you generally get what you pay for, which is why we invest in top-notch equipment.  Not only will you feel safe, stable and agile on our HALA, RED and Jimmy Lewis SUP's, you'll appreciate our paddles made by expert craftspeople with lightweight virtually indestructible materials.  Students will learn how to identify quality equipment, so that they can make good future investments...or just keep using ours. 

Upcoming Workshops