Cart 0

"SUP WOMAN" Beach Retreat

Thank you to those who attended this retreat!  More retreats will be added soon.  

MAY 4 - 7, Topsail Island, NC


Join passionate & experienced teachers Allison Martin-Attix & Nadine Bubner for an unforgettable women’s Yoga, SUP, Surf & Mindfulness Retreat!  Topsail Island is a 26-mile barrier island just off the coast of NC, in the Outer Banks community.  Along with beautiful maritime forests, uncrowded white sand beaches & access to protected waterways (perfect for SUP & SUP Yoga!), it’s also a sanctuary for sea turtles  & abundant wildlife.  The north end of Topsail Island is particularly peaceful.  Join us.



Retreat is SOLD OUT

Retreat Highlights

  • Daily yoga
  • Daily SUP Yoga & SUP adventures
  • Journaling
  • Personal time to explore the island/relax at the beach Beach Meditations & Candlelight Yin
  • Optional 60 minute *surf lesson with Allison
  • 3 nights accommodation
  • Fresh and healthy meals, GF & vegetarian options.
  • All meals provided except Sunday night dinner (Sunday dinner will be a free night to dine out) 
 Allison and Nadine have paired up to share the SUP STOKE with waterwomen all over the world!  

Allison and Nadine have paired up to share the SUP STOKE with waterwomen all over the world!  


Founder of LYFSUP and SheSUPStheGlobe (coming soon!), Allison Martin-Attix was raised on the sunny coast of Santa Cruz, California where her real love affair with water began the instant she stood up on a surfboard and rode a wave for the first time. Since founding LYF SUP in 2013, it has been her dream to offer SUP, SUP Yoga and surf retreats to water loving women of all ages, all around the globe.  Allison is a WPA & PaddleFit Core Certified SUP Instructor, ASI SUP Yoga certified, E-RYT® 200/RYT® 500 yoga teacher, CPR/First Aid Certified and Water Rescue Certified. When she's not teaching or surfing, she can be found knitting or taking photographs!


Our talented Guest Teacher, Nadine Bubner, is one of two Co-Founders of SUP Yoga Hong Kong. Since 2013, they have offered SUP Paddling lessons and tours, SUP Yoga & SUP Meditation in Hong Kong. Originally from Berlin - Germany, Nadine is a SUP Instructors Trainer for ASI (Academy of Surfing Instructors) E-RYT® 200/RYT® 500 yoga teacher, IRONMAN Certified Coach, Holistic Health Coach (IIN) CPR/First Aid Certified, Water Rescue and Life saving Certified.  When she's not teaching or training teachers, she can be found adventuring on her bicycle!



Accommodation & Rates

Comfortable accommodations in charming, artsy beach house with direct sound access, lovely water views & 1 minute walk to beach! Sleeping arrangements: All rooms are shared occupancy.  There are 2 Q beds and 7 single beds for guests.  Those who are traveling with a close friend or family member will share a Q bed.  Single travelers will have their own bed.  The house sleeps 11 comfortably.   Bathrooms: There are 3 full shared bathrooms, plus an outdoor hot shower for sandy days.  


Features: Queen Bed, Shared Bath, Deck Access, Air Conditioning

$440.00 / Per person

3 modern shared baths + hot outdoor shower for rinsing off after a day beside the beach

Features: Comfortable Bunk Style Beds, Shared Bath, Deck Access, Air Conditioning

$440.00 / Per Person


Prepare for your retreat

What to bring?

• Beach/Swim wear/Rash guard

• Sports wear (Yoga, running gear)

• Extra cash

•Casual light summer clothing

• Sunscreen & bug spray (please, DEET free!)

• Water shoes and Flip Flops

• Visor or Hat





Price includes: Unlimited use of paddleboarding equipment & 2 kayaks, surfboards, personal time, bed (shared room occupancy), full use of charming beach house with lovely common areas, healthy meals (except Sunday night) and all classes with Nadine and Allison!  

*Group surfing instruction class must be reserved in advance.  Payment due at retreat.  

For full booking terms and conditions please inquire.


Spaces are limited and therefore we can only keep your spot upon a 30% deposit payment.

Please note that once payment is made, your spot is non-refundable. You may transfer your spot to someone else if you cannot make it!  

In case of serious/dangerous inclement weather threat, we will reschedule.


No smoking, excessive drinking or partying.  We ask that guests be mindful of the peaceful retreat space at all times, and their fellow guests.