ALOHA Sunday SUP Yoga 

group class offered april 28th - october 13th, sunday @ 8:45 AM - 10:45 am (energizing a.m. practice)

ALL YOGA AND SUP LEVELS WELCOME 

$28 includes instruction, board rental, paddle, anchor, PFD and leash to hold your paddle in place

$15 instruction only – BYO board (includes anchor)

Doing Yoga while floating on a SUP in a beautiful lakeside cove?  What’s not to love?   Our popular SUP Yoga classes offer various yoga sequences on the boards for all levels of students.  Classes start with instruction on the beach before transitioning to water to anchor for practice, and end with savasana meditation.  OUR SUP YOGA CLASSES MEET THE SAFEST TEACHER:STUDENT ratio!  No more than 7 students may participate, so you will never feel lost in a crowd and will receive individual attention, if needed.  Students LOVE our SUP boards for yoga due to non-slip pad, comfort, stability & size.  

Because SUP Yoga classes are limited to 7 people, we recommend you reserve your spot in a class in advance.  

New! Sunset SUP YIN Yoga

NEW for Summer 2019! JuLY 8th - September 23rd, SUP YIN yoga offered Mondays @ 5:40 pm - 7:15pm (relaxed p.m. practice)

ALL YOGA AND SUP LEVELS WELCOME 

$28 includes instruction, board rental, paddle, anchor, PFD and leash to hold your paddle in place

$15 instruction only – BYO board (includes anchor)

Begin your week with a relaxing, restorative YIN YOGA class under a setting sun. Monday evening SUP Yin classes have a much slower, meditative pace than our Sunday morning practice. Yin postures are primarily passive and are held longer, targeting the body’s deep connective tissues. You'll come away from this class feeling more at ease with life and ready to take on the rest of the week in the spirit of equanimity.

A wonderful compliment to our weekly yoga classes: Thursday evening Sunset SUP Meditation classes at 6:15 pm

SUP Yoga Private

BOOK YOUR OWN 90 minute PRIVATE CLASS by appointment. $40/person for private group** classes (2 + students) OR $70 for a private lesson.  

** Private SUP Yoga GROUP discount: book 7 people, get 5% off!

About your yoga teacher: Allison Martin-Attix, E-RYT200 & RYT500/YACEP (Yoga Alliance Continuing Ed. Provider), has been practicing yoga and meditation for more than twenty years. She has been teaching in the triangle area since 2004 and being one of the very first to offer SUP Yoga in NC, helped pioneer the SUP Yoga scene! She is an experienced water woman with 1,000s of hours teaching SUP and yoga to all levels. She holds some of the best SUP/Yoga certifications in the world.

 

SUP Meditation

Group class offered In 2019 on MOST ThursdayS through september, beginning May 2nd @ 6:15 pM • 90+ MINUTES 

Suggested $20 - $30 donation includes MEDITATION instruction, board rental, paddle, PFD and leash  

$15 suggested BYO BOARD donation

THIS CLASS IS THE ULTIMATE ‘STAYCATION” ~ After 20 minutes of seated beach meditation guided by your instructor (more below), we will enjoy a peaceful, freestyle hour + long paddle while the sun is setting. You can already feel the stress melting away…

A meditation practitioner since 1998, Allison Martin-Attix became a certified meditation coach in 2005. While we tend to spend time training our bodies, we spend little time training our minds. Living a balanced life includes taking time in nature and learning to focus inwardly. This combined SUP meditation class offers all of that and more!

PREREQUISITE: This class will not cover how to Standup Paddleboard.  Please join us first for SUP 101 to learn how to SUP safely and effectively!

 
 

More questions?  See our FAQ.  Ready to request space in a SUP Yoga or Meditation class?  Let's get started: 

 
 
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