Cart 0



SUP • Adventure • Yoga


WALK9110 Ebenezer 2017-10-03 11.45.50 Allison Allison Paddleboard Yoga.jpg

Featured Special Events and Adventures


SUP SPRING FLING & demo day!   
Rain datE: June 3rd, 4 pm - 6 pm

If you are in the market for a new board or gear, or would like to meet us in person to learn more about who we are and what we do, please join us for a Hala and SOL paddleboard demo day.  We will have select gear for you to take out for a quick spin on the lake (experience required), a free mini beach yoga class at 4:15 pm, and a gift certificate raffle.  

While there you can sign up for classes, order gear and meet your instructor!  

Event is FREE. 

SUP YOGA GROUP CLASSES HAVE BEGUN! Every Sunday @ 8:10am + the 1st & 3rd wednesdays of each month @6:15 pm ~ ALL YOGA AND SUP LEVELS WELCOME ~ 

Or schedule your own sup yoga class for your private group!  

Our popular SUP Yoga classes offer various yoga sequences on the boards for all levels of students.  Classes start with instruction on the beach before transitioning to water to anchor for practice, and end with savasana.  OUR SUP YOGA CLASSES MEET THE SAFEST TEACHER:STUDENT ratio!  Small classes mean you will never feel lost in a crowd and will receive individual attention, if needed.  Students LOVE our SUP boards for yoga due to non-slip pad, comfort, stability & size.  


$15 INSTRUCTION ONLY – BYO BOARD (includes anchor).  SUP Yoga Passcards available!  

Sunday: EARLY BIRD FREE PARKING!  Arrive by 7:45 am for free parking and HOT TEA

SUP Meditation GROUP CLASS May 24th @ 6:15PM • 90 MINUTES 

After 20 minutes of seated beach meditation guided by your instructor (more below), we will enjoy a peaceful, freestyle hour + long paddle while the sun is setting.

A meditation practitioner since 1998, Allison Martin-Attix became a certified meditation coach in 2005. While we tend to spend time training our bodies, we spend little time training our minds. Living a balanced life includes taking time in nature and learning to focus inwardly. This combined SUP meditation class offers all of that and more!

OFFERED EVERY 2ND & 4TH THURSDAY of the month.  


PREREQUISITE: This event will not cover how to Standup Paddleboard.  Please join us first for SUP 101 to learn how to SUP! 




we are passionate

It’s the best job in the world.   Loving what you do, teaching others to do it.  One of the 1st paddleboarding schools in the region, we've made it our mission to spread the JOY of paddleboarding to as many people as possible.  Since 2013, we have offered the very best paddleboarding classes in the triangle area.  From beginner Standup Paddleboard (SUP) lessons, pro SUP coaching, SUP yoga and meditation classes to corporate team building, tours, clinics, camps and retreats, we have classes for everyone!  LYF SUP has taught hundreds of people including groups from IBM, Duke University and UNC.  Our rates are affordable, INCLUDE QUALITY EQUIPMENT and small class sizes ensure students are safe and get the most out of their instruction.  

We are qualified

LYFSUP is one of only a few ASI (Academy of Surfing Instructors) ACCREDITED SUP SCHOOLS in the USA!  Additionally, your LYF SUP instructor has decades of experience teaching on and off the water and is certified to coach standup paddleboarding by the sport's leading athletes and organizations.  Certifications include: WPA level 1, Paddlefit Core, ASI SUP/SUP Yoga, CPR/first aid, water rescue, and we are registered/certified through Yoga Alliance (RYT 500/ERYT 200).  Small class sizes ensure safe teacher:student ratio and our clients leave with vital water skills that will stay with them for life.  As an ambassador for this growing sport, it is LYF SUP’s ongoing commitment to YOU to spread the joy of SUP safely and effectively!  

we have great EQUIPMENT

In the world of SUP, you generally get what you pay for, which is why we invest in top-notch equipment.  Not only will you feel safe, stable and agile on our HALA, RED, SOL and Jimmy Lewis boards, you'll appreciate our paddles made by expert craftspeople with lightweight virtually indestructible materials.  In our classes, students learn how to identify quality equipment, so that they can make good future investments...or just keep using ours. 

we give back

LYFSUP is dedicated to protecting our earth.  We organize beach clean-ups and donate annually to causes that protect our water & natural environment.   


WALK7922 Ebenezer 2017-10-03 10.42.33 Allison Allison Paddleboard Yoga.jpg

Standup Paddleboarding

Standup paddleboarding has been said to be the fastest growing water sport in the world for good reason.  Learning to SUP will improve balance, focus, coordination and body strength in a beautiful setting. It’s versatile; it can be a serene and peaceful form of gentle exercise or more physically challenging depending on your purpose and mood.  But the main reason is that Standup Paddling is FUN, easy to learn and anyone can do it!


SUP Yoga

SUP Yoga combines standup paddleboarding with the practice of yoga. Since our boards are stable and sturdy enough to act as floating yoga mats, it will seem natural to strike a pose on the water!  The element of water will require you to engage additional muscle stabilizers, maintain balance, concentration and add a sense of playfulness to your practice. You’ll have a whole new relaxed perspective when you take your yoga to the H2O.

WALK8652 Ebenezer 2017-10-03 11.19.11 Allison Allison Paddleboard Yoga.jpg


We love to explore!  Whether it be an eco tour, special event or one of our popular retreats, all of our paddleboarding adventures will ease you away from the hustle of life, providing you and your group with the perfect combination of relaxation and fun.  We’ll bring the boards, paddles, everything you need (we’ll even take some action shots of you on the water).  All you need to bring is your sense of adventure!


Get On Board!

Interested in booking with us?  Have a question?  Fill out the short form below & You'll receive an email from us.

or call us at (510)972-3353