NEW! MINDFUL PHOTOGRAPHY SESSION:
A professional photographer and yoga teacher, I am now combining the two! 60 MINUTES OF YOGA AND MEDITATION WITH PROFESSIONAL PHOTOGRAPHY. Yoga and meditation reveals our inner light. Allow me to lead you through a journey to reconnect with your true nature and then capture your beauty as a keepsake, social media or other. Session includes 12 - 14 portraits. Be as creative as you like!
Please inquire for rates.
Virtual STUDIO: Yoga + meditation classes resume 2024:
Join Alli for a grounded, nurturing and heart centered practice to ease the mind, body and soul.
All levels welcome.
Dates and times announced soon.
Sliding scale SUGGESTED $15 - 25 DONATION PER CLASS.
HeartMath Group Class -
Join Alli Martin-Attix, HearthMath Certified Mentor/Yoga Teacher, for HeartMath ‘Building Personal Resilience’ group class.. This series is built on a focused and practical program, combining personalized coaching and mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. Within a small group setting, you will learn life-long skills you can use any time to increase well- being, personal and professional performance and quality of life experience.
Meets Wednesdays at 6pm eastern, 3 pm pacific for 4 weeks.
DONATION BASED. SUGGESTED $25 DONATION PER CLASS.
Limited to 8 participants
What our students are saying: “Allison and HeartMath will guide you back into the peace that permeates all existence. We are both deeply grateful for her caring, coherent contribution to our lives.” - Julianna, Oregon
HeartMath’s mission is to heal the heart of humanity.
ALOHA Morning BEACH Yoga + HeartMath, Capitola, CA
group class offered 8:45 AM - 10 am
Dates TBD 2024
$15 PER CLASS.
This is an all levels yoga class with an emphasis on mindful movement and proper alignment. Classes incorporate heart centered meditation practices that can be used on and off the mat to ease stress and tension.
All classes offered OUTDOORS to enhance our connection with nature!
SUP Yoga by appointment
BOOK YOUR OWN 75 minute PRIVATE CLASS by appointment. $45/person for 2 students** classes OR $80 for a private lesson.
Equipment provided for two for an extra $20 per person
About your yoga teacher: Allison Martin-Attix, E-RYT200 & RYT500/YACEP (Yoga Alliance Continuing Ed. Provider), has been practicing yoga and meditation for more than twenty years. She has been teaching in the triangle area since 2004 and being one of the very first to offer SUP Yoga in NC, helped pioneer the SUP Yoga scene! She is an experienced water woman with 1,000s of hours teaching SUP and yoga to all levels. She holds some of the best SUP/Yoga certifications in the world.
Forest Bathing Meditation
TBD 2024
*dates will be updated on our calendar
SUGGESTED $15 - 25 DONATION PER CLASS.
Class size limited to 8
We will enjoy a peaceful, freestyle hour + long walk among beautiful trees with guided meditation practices led by yours truly. You can already feel the stress melting away…
A meditation practitioner since 1998, Allison Martin-Attix became a certified meditation coach in 2005 and certified HeartMath mentor in 2021. While we tend to spend time training our bodies, we spend little time training our minds. Living a balanced life includes taking time in nature and learning to focus inwardly. ‘Forest bathing’ does just that! Join us!
