A virtual gathering of hearts and soles! Join us for heartwarming, grounding and nurturing practice this holiday season.

At our virtual studio

9am pacific/noon eastern 90 minutes

donation based

OUTTA SIGHT! TOTALLY RAD! IT’S THE MOST! It’s FLASHBACK FRIDAY TIME. Come dressed in your best RETRO style (80s, 70s, 60s or back in time!) and join us for a fun, nostalgic summer social event. Experience the changing colors, sights and sounds of the lake as nature prepares for dusk. Join us as we glide over liquid gold and explore the waters of Jordan Lake as the sun sets to the west. Relax with friends and fellow paddleboarders as you wind down the week.

This tour is a casual COMMUNITY oriented event for for SUP fanatics of all abilities (basic SUP experience is a must). Photos included!

SUP socials are just $25 with our gear or $5 BYOBoard or FREE if you’ve purchased new gear from us!

“BLUE MIND” YOGA/SURF/MINDFULNESS Day Retreat @ WRIGHTSVILLE BEACH, NC!

Back by popular demand with two opportunities to join us this summer! July 26th from 7:15 am - 5 pm. Our adventure at beautiful Wrightsville beach will include yoga and mindfulness led by LYF SUP founder/lead instructor and lifelong surfer/yoga practitioner, Allison Martin-Attix, and professional surf instruction provided by Mike Miller of Mike's Surf School.

Included in cost: surfboards, professional surf lesson, pre-surf mindfulness session, post-surf beach yoga, parking fees and transportation to and from the beach.

Recommended attire: A rash guard, bathing suit and sunscreen. All you need to bring to your lessons is a towel, packed lunch (we’ll bring a cooler), water and a sense of ADVENTURE!

$145, all inclusive (see above). Space is LIMITED to 4. Reserve soon!

Prerequisite: you must be able to swim. More detailed information will be provided with your registration.

Mark your calendar for our “ALOHA FRIDAY” SUP Social JULY 12th at 6:15 pm.

Come dressed in your best Hawaiian style and join us for a casual sunset social event. Experience the changing colors, sights and sounds of the lake as nature prepares for dusk. Join us as we glide over liquid gold and explore the waters of Jordan Lake as the sun sets to the west. Relax with friends and fellow paddleboarders as you wind down the week.

This tour is a casual COMMUNITY oriented event for for SUP fanatics of all abilities (basic SUP experience is a must). Sunset photos and ALOHA spirit included!

SUP socials are just $25 with our gear or $5 BYOBoard or FREE if you’ve purchased new gear from us!

"'Cause a little bit of summer is what the whole year is all about." ~ John Mayer
Glide into SUMMER with us on Friday, June 21st!
We will begin with a special all levels yoga sequence on the beach to welcome summer and then celebrate the longest day of the year on the H20 together until dusk. All participants will receive a celebratory glow stick for our paddle in at dusk.

This event is open to all levels of paddle boarder/yoga practitioner and we welcome BYOB or even your kayak/canoe.
If you need SUP gear, we're limited to 8 boards and paddles, so please sign up in advance!

Just $35 for 3 hours (BYO $15)

We're hosting our own kind of 'Oktoberfest' 2 Saturdays in October and 1 Sunday in November!  
After taking in the autumn splendor in a 2 hour SUP tour, we'll head to nearby Fair Game Beverage Co. and **Tasting Room around 4 pm where you can score a free beverage glass and tastings for just $5.  

**Non-alcoholic beverages also available.  

A festive fall community paddle opp. for those who want to get out on the H2O with a guide, support local businesses and meet new friends. 

About the SUP TOUR: we'll plan a route based on wind direction and best leaf peeping opps! Bring a water friendly camera for some lovely fall foliage photos. As usual, I'll also take plenty of pictures, so not to worry if you're shy a camera! 

Rate: Just $35 per person, all gear included, or BYOB just $10

Annual HALLOWEEN SUP n TREAT

Calling all paddling witches and water goblins! It's that time of year again!! Come dressed in your best Halloween costume and enjoy paddling beautiful Jordan Lake in the autumn. This is one of our favorite events of the year and we've made it more fun by adding a costume contest!!  

Costume contest prize, treats and tour provided by LYF SUP!  

Invite your friends and family to this SUPspooktacular annual event!  
Reservations are required.

$35 gear included

$10 BYOBoard

We're hosting our own kind of 'Oktoberfest' 2 Saturdays in October and 1 Sunday in November!  
After taking in the autumn splendor in a 2 hour SUP tour, we'll head to nearby Roost, an outdoor 'Bier Garten', for live acoustic music, great company and **"SIP".

**plenty of non-alcoholic beverages also available! 

A festive fall community paddle opp. for those who want to get out on the H2O with a guide, support local businesses and meet new friends. 

About the SUP TOUR: we'll plan a route based on wind direction and best leaf peeping opps! Bring a water friendly camera for some lovely fall foliage photos. As usual, I'll also take plenty of pictures, so not to worry if you're shy a camera! Grab a friend or two and celebrate autumn with us!

$35 gear included

$10 BYOBoard

(OCTOBER 13th date is SOLD OUT!) We're hosting our own kind of 'Oktoberfest' 2 Saturdays in October and 1 Sunday in November!  
After taking in the autumn splendor in a 2 hour SUP tour, we'll head to nearby Roost, an outdoor 'Bier Garten', for live acoustic music, great company and **"SIP".

**plenty of non-alcoholic beverages also available! 

A festive fall community paddle opp. for those who want to get out on the H2O with a guide, support local businesses and meet new friends. 

About the SUP TOUR: we'll plan a route based on wind direction and best leaf peeping opps! Bring a water friendly camera for some lovely fall foliage photos. As usual, I'll also take plenty of pictures, so not to worry if you're shy a camera! Grab a friend or two and celebrate autumn with us!

$35 gear included

$10 BYOBoard

Join us on Monday, September 24th, for a FULL MOON Meditation and sunset SUP tour....we will be out past twilight, so please bring a flashlight or something you can fix onto your board. I will have nontoxic GLOW STICKS to share!

Let's celebrate the September Harvest Moon. The September Full Moon is the Harvest Moon. This particular name is given to the Full Moon which is closest to the September equinox, which is the start of fall. I will guide a 20 minute meditation focused on the celebration of harvest in our lives! We'll then transition to water, enjoying a peaceful paddle while the sun is setting and the moon is rising.

These events SELL OUT QUICKLY.  Space is limited.  Please sign up soon if you're interested.

Nontoxic glow sticks included!

Cost: $35 gear included, $15 BYOBoard

We're teaming up with Jordan Lake State Park for a community FREE paddle hosted by yours truly!  

Parking is free. Please arrive on site by 5:45 pm. Come straight from work and change into your paddling gear in the restrooms!  
We will meet a ranger from the state park to sign in and receive gloves and garbage bags. After we clean the area of litter and debris, we'll head out into the water we love for a leisurely paddle.  

Boards are limited and you MUST RSVP for this event. OR if you have your own gear, you can BYO Board or any other paddle powered vessel (kayak, canoe, huckleberry fin raft ;) 

*Minimal SUP experience required; this class will not cover how to Stand Up Paddleboard. 
*Please join us first for SUP 101 to learn how to SUP!*

Join us on JULY 30th for a day long beach trip with beach yoga led by Allison Martin-Attix and professional surf instruction provided by Mike's Surf School with 1:2 teacher student ratio.  The only prerequisite is that you are able to swim!  A variety of surfboards, professional surf lesson, beach yoga and transportation to and from the beach is provided.   

Recommended attire: A rash guard, bathing suit and sunscreen.  All you need to bring to your lessons is a towel, water and a sense of ADVENTURE!

$110 INCLUDES SURF and YOGA LESSON, SURF GEAR, AND TRANSPORTATION TO AND FROM THE BEACH. 

More detailed information will be provided with your registration.  Space is LIMITED.  Pre-registration required. 

Join us on Sunday August 26th, for a FULL MOON Meditation and sunset SUP tour....we will be out past twilight, so please bring a flashlight or something you can fix onto your board. I will have nontoxic GLOW STICKS to share! 

I will guide a 20 minute meditation focused on the celebration/opening of new growth in our lives! We'll then transition to water, enjoying a peaceful paddle while the sun is setting and the moon is rising. 

Space is limited and the last event sold out quickly! Please sign up if you're interested. 

Nontoxic glow sticks included! $35 gear included, $15 BYOBoard

Our FULL MOON events are so popular, we're doing it again!  
Join us on Friday, July 27th, for a FULL MOON Meditation and sunset SUP tour....we will be out past twilight, so please bring a flashlight or something you can fix onto your board. I will have nontoxic GLOW STICKS to share! 

Let's celebrate the July "Buck Moon"! The full moon in July is known as the "Buck Moon" to signify the new antlers that emerge on deer buck's foreheads around this time of year. I will guide a 20 minute meditation focused on the celebration/opening of new growth in our lives! We'll then transition to water, enjoying a peaceful paddle while the sun is setting and the moon is rising. 

Space is limited and the last event sold out quickly! Please sign up if you're interested. 

Nontoxic glow sticks included! $35 gear included, $15 BYOBoard

After a 90 minute leisurely paddle with friends, join us at Roost, a seasonal outdoor beer garden in quaint Fearrington Village just a short drive from Jordan Lake.  We'll enjoy live music by local musicians, local beer on tap or wine by the glass. For those who prefer non-alcoholic beverages, there's premium coffee, espresso, artisan teas, sodas or bubbly water.  Also, bring your appetite! They offer delicious artisan wood-fired pizza!

A perfect way to wind down the weekend, enjoy a lovely afternoon outdoors and meet other paddleboarders.

$25 INCLUDES GEAR 

$5 BYOBoard  

FREE for those who have purchased boards from us!

Celebrate the 'Strawberry' Moon in June.  Special FULL moon meditation and paddleboarding tour under a setting sun and rising moon!  
Please bring a flashlight or head lamp that you may fix onto your board or person as you paddle in.  Space is limited and the last full moon events sold out quickly.

PREREQUISITE: This event will not cover how to Standup Paddleboard.   Join us first for SUP 101 to learn how to SUP! 

Nontoxic glow sticks included!  Since this event falls on our regularly offered donation based SUP Meditation classes, this event is also donation based!  Suggested $35 donation for gear included, or $15 BYOBoard

If you are in the market for a new board or gear, or would like to meet us in person to learn more about who we are and what we do, please join us for a Hala and SOL paddleboard demo day.  We will have 6 different model boards for you to take out for a quick spin on the lake (basic experience required), a free mini beach yoga class at 4:15 pm, and a gift certificate raffle.  

While there you can sign up for classes, order gear if you like and meet your instructor!  

Event is FREE.  

Experience the changing colors, sights and sounds of the lake as nature prepares for dusk.  Join us as we glide over liquid gold and explore the waters of Jordan Lake as the sun sets to the west.  Relax with friends and fellow paddleboarders on the first Friday of every month, as you wind down the week.  

This casual tour is for paddlers of all abilities - we don't teach you how to paddleboard at this event, so please have basic experience.  Don't know how to SUP yet?  Sign up for our popular 101 class so you can learn how to paddleboard well beyond the basics!   

Sunset photos included!  $25 gear included, $5 BYOBoard 

After 20 minutes of seated beach meditation guided by your instructor (more below), we will enjoy a peaceful, freestyle hour + long paddle while the sun is setting.

A meditation practitioner since 1998, Allison Martin-Attix became a certified meditation coach in 2005. While we tend to spend time training our bodies, we spend little time training our minds. Living a balanced life includes taking time in nature and learning to focus inwardly. This combined SUP meditation class offers all of that and more!

OFFERED EVERY 2ND & 4TH THURSDAY of the month.  SUGGESTED $20 - $30 DONATION INCLUDES MEDITATION INSTRUCTION, BOARD RENTAL, PADDLE, PFD AND LEASH  BYO BOARD ALWAYS WELCOME, $15 SUGGESTED DONATION

PREREQUISITE: This event will not cover how to Standup Paddleboard.  Please join us first for SUP 101 to learn how to SUP properly! 

Experience the changing colors, sights and sounds of the lake as nature prepares for dusk.  Join us as we glide over liquid gold and explore the waters of Jordan Lake as the sun sets to the west.  Relax with friends and fellow paddleboarders on the first Friday of every month, as you wind down the week (this particular event falls on the second Friday due to our women's retreat).  

This casual tour is for paddlers of all abilities - basic experience is required.  Don't know how to SUP?  Sign up for our popular 101 class first and join us after you have the skills!

Sunset photos included!  $25 gear included, $10 BYOBoard 

The full moon on April 29th is known as the "Pink Moon", marking the time on the calendar when springtime is in full bloom. The "Pink" moon is represented by the moss pink flower (Phlox subulata), which is abundant this time of year. I will guide a 20 minute meditation focused on allowing our own abundant blossoming of life to pulse in and through our body and spirit. We'll then transition to water, enjoying a peaceful hour + long paddle while the sun is setting and the moon is rising.  
Please bring a flashlight or head lamp that you may fix onto your board or person as you paddle in.  

Space is limited and the last event sold out quickly, so please reserve soon.  Nontoxic glow sticks included!  $35 gear included, $15 BYOBoard

Experience the changing colors, sights and sounds of the lake as nature prepares for dusk.  Join us as we glide over liquid gold and explore the waters of Jordan Lake as the sun sets to the west.  Relax with friends and fellow paddleboarders on the first Friday of every month, as you wind down the week.  This tour is for paddlers of all abilities - basic experience required.  Pre-paddle led stretch and sunset photos included!

NEW SUP community event, offered on the first Friday of every month, unless otherwise specified.  Check back for dates each month...or see our tours page for additional dates NOW so you can hold the date!  

$25 includes gear, $10 BYO Board

The full moon on March 31st is a "blue moon", a special second full moon in March. It is known as the "Sap Moon", marking the time on the calendar for harvesting maple sap. I will guide a 20 minute meditation focused on tapping into the sweet and delightful energy of spring so that we may harvest positive, new energy before enjoying a peaceful, freestyle hour + long paddle while the sun is setting and the moon is rising.   

Individual GLOW sticks provided at no extra cost!  Please bring a flashlight or head lamp if you need a bit of extra light coming in!  

Space is limited.  $35 includes gear.  $15 BYO Board