Eco tours, meditation retreats, hikes and more!

By appointment only.

We offer all of our classes to private groups and as “pop-up” classes in various locations of outstanding natural beauty!

Reach out with your questions and follow us on social media to stay up to date!

Virtual SUP COACHING for anyone, anywhere

60 minutes, by appointment $45 - any group size

Would you like to improve your skills? OR maybe you’re getting into SUP but don’t have an instructor? This is a GREAT option for groups, families, couples or the solo adventurer who wants to learn the correct BODY MECHANICS of SUP, safety and gain some great skills before heading out on the water! Class is interactive, custom tailered to you or your group and includes a SUP stretch workout routine designed to target SUP muscles.

This lesson was amazing!! Allison is the best!! I got so much out of it mentally and physically! If anyone is debating trying it out, just do it. You will love it as we all did! ~ Annie Leitch Cogan

‘BLUE MIND’ Yoga + Mindfulness DAY Retreat at the beach (2024 dates TBD)

NOW ON THE WEST COAST where the ocean is just outside our door! Join us for our 'BLUE MIND' SURF + Mindfulness Half Day Retreats in Capitola, CA
Our mini retreat will include yoga and meditation led by Lyf Swell founder/lead instructor and lifelong surfer/yoga practitioner/meditation teacher, Allison Martin-Attix. We will journal, share, practice yoga and mindfulness techniques that reduce stress and tension in the body-mind, reconnecting us to our true nature, in nature.

Space is LIMITED.  Pre-registration required.