Year 'round paddleboarding is one of the benefits of living in the triangle area!
Students blissfully paddle in post SUP Yoga practice
SUP Yoga classes offered on Jordan Lake since 2013!
The couple that SUPs together....
A surprise anniversary gift; the perfect date!
SUP 101 class graduates!
Classes every Saturday back to back. Starting at 9 am, SUP Yoga. Followed by SUP 101 at noon. Join us!
BFF tandem SUP shenanigans!
Mother Son SUP 101 ~
Stand Up Paddleboarding as a family is more fun!
Allison enjoying her new Jimmy Lewis SUP Yoga board!
Chris and Monica
SUP is better with friends!
SUP Yoga Saturdays!
Jessica cruises into shore in Warrior Pose!
Nansi and Liz are SUP Yoga enthusiasts!
Join our growing SUP Yoga community!
Lisa LOVES paddleboarding!
Lisa discovered her new passion by booking a paddleboarding class with us! AWESOME.
Winter Paddling with SUP regular, Jill!
Best kept secret? Winter Paddling...just beautiful! Thank you for keeping up with us all year long, Jill!
The family that SUPs together...!
"Thanks again for an awesome morning of SUP! We had tons of fun!" ~ Juli
Anne strikes a beautiful wheel pose!
SUP bachelorette party!
Maria and her spirited friends celebrated her impending nuptials lakeside! So fun! Everyone StandUp...here comes the bride. :)
'SUP, birthday girl!?
Gabby treated herself to a stand up paddleboarding lesson with her adventurous friend, Alison, for her birthday! They had such a blast, they returned for more...
Allison demonstrates Stand on head paddleboarding!
Allison's SUP Yoga classes include 5 - 10 minutes of SUP Yoga freestyle exploration, so you can attempt any pose. Headstand is always optional and does require experience. SUP Yoga classes are open to all levels of experience (even beginners!)
SUP YOGA SATURDAY!
Macy and Sara show off their post SUP Yoga glow! All smiles for these gals...
Intro SUP 101
What a fun group of courageous gals! Not one of them had been on a SUP before and although nerves were high at first, they were relaxed, smiling and confident by the end of our lesson! Bravo!
Private SUP lesson success!
...and she said she "lacked balance". I say the only thing lacking was a frown!
SUP Meditation class
Ernie has been paddling with LYF SUP since 2013. He struggled to keep his balance the first time out but he never gave up. Now nothing can stop him! Here he is at SUP meditation class Thursday night, finding his inner calm before paddling.
Intro SUP 101
In our Intro SUP 101 class, we progress from kneeling to standing while in a quiet cove. The 2 hour lesson covers everything you need to know in order to SUP safely and efficiently and you will learn at your own pace!
SUP Pro package
Kaiti learns how to "pivot turn" during a SUP Pro lesson...and nails it! Who's next!?
Mom and daughter SUP!
"We had so much FUN! Thanks again." ~ Juli and Jennifer
Chris and her twins!
I've just told my kids (we were paddleboarding again with you) and based on their reaction, you would've thought I told them we were going to Disneyland. Thanks for yet another wonderful paddleboarding experience!!!
Sarah and Caroline in full wheel!
This was a first for both Sarah and Caroline! All classes are geared to all levels of student and will help you achieve your goals - even if they don't included full wheel :)!
Amy and Ashley!
We had such a great time...I think we're hooked already! Thanks so much, I will be telling everyone about you!
Megan and her group from IBM
IBM employees enjoyed a team build SUP style. Now this is MY kind of board meeting!
Our LYF SUP Yoginis!
Attempting tree pose on a paddleboard = extra credit! :)
SUP Yoga class!
A LYF SUP Yogini!
Couple's SUP FITNESS FUSION!
Jennifer and I had a great time and would love to do it again when we come back down to visit. ~ Jeff
Thank you again. I thoroughly enjoyed it! ~ Maureen (2nd time out!)
Father Son(s) SUP!
SUP Yoga class
"Thanks so much for the class last night, I had such a good time!" ~ Lauren
Private SUP Yoga class with local pilates group
"You were so great to us! I told my entire pilates class at Duke about it!" (thank you!)
Sixty years young! (and SUPer!)
"Oh boy I sure had fun. Thanks for being such a good teacher. Feel free to say I'm 60; made me feel strong today." ~ Sue
Sisters SUP class!
"Today was a great experience. You are a very skilled teacher!! Thanks again!!" ~ Heather
Andreas mastering SUP Yoga
Andreas joined us for SUP Yoga - all the way from Germany!
Josh in SUP Yoga, mastering crow pose
Yuanyuan from China and Anna and Emma from NYC representing SUP's global appeal!
Caroline! SUP Yogini
"Thanks for such an awesome class. I like your style." ~ Caroline
All the way from the big apple!
"We had the best time... Thanks again for everything!" ~ Emma and Anna
"Thank you so much Allison, for the intro class! I really enjoyed this Saturday morning." ~ Yuanyuan
The lovely Leigh
Leigh took on wind and waves with a smile! BONUS: we got very close to 2 bald eagles in a private cove! What a treat!
Family SUP day!
David and his family enjoyed some family bonding SUP style!
Make it a SUP date!
"We enjoyed such a great time--thank you, Allison!" ~ Catherine (and David
Mollie in tree pose!
Well done, Mollie!
SUP YOGA MONDAY NIGHTS at Jordan Lake, NC!
BFF Intro SUP
"Thank you so much for the great time we all had! I'm so stoked about paddle boarding." ~
Tandem SUP? Sure!
Jordan Lake, NC birthday SUP
"We had such a great time!" ~ Erika
"Thanks for the SUper instruction!" ~ Rachel
Jordan Lake birthday SUP
Daniel was standing before he left the beach! Watch out!
Jordan Lake, NC birthday SUP
"You are a wonderful teacher - no surprise there. Thank you! I'll be talking up your SUP!" ~ Tracey (SUP-smitten at first paddle)
Jordan Lake, NC birthday SUP
For my friend's birthday, she organized a whole day of Intro SUP for her friends! Now, that's a party! Thank you for making LYF SUP part of your celebration, Lynn!
Mother and Son Intro SUP
Both mom and son had great coordination, endurance and balance! SUP is a great way to connect with family.
Father's Day family Intro SUP!
"Thanks for the class we all had a great time! " ~ Kim and family
SUP into Stillness Saturdays
Early Saturday mornings this summer, LYF SUP introduced a new series called "SUP into Stillness". Here's one of our students, Megan, enjoying the stillness on beautiful Jordan Lake.
The family that SUPs together....
Thank you for an awesome Saturday am! We are grateful for your time and love that we made a CA connection! ~ Tina
Mike & daughter, our SUP caddies (lucky me)!
Megan & LeighAnn
Megan graduated from SUP Pro last year and returned with LeighAnn for a BYO Board lesson!
Lisa and Mark ~ Couple SUP
"We really enjoyed the lesson this morning. A few of the many things I liked ... the preparation on the beach, stretching beforehand, the sweet quiet cove, and how you teach with clarity, kindness, and humor."
Mark is a SUP WARRIOR!
Rich, Jen and Megan!
A windy day made it extra challenging, but they're still smiling! AND they came back for more. ;)
Natalie, Season 2
Natalie's back this year and stronger than ever! The girl just won't quit (now that's OUR kinda girl!)
Cara and Bonnie BFF session
"This was so relaxing. I could do this all day"
"Wow! This was great - thank you. I had been wanting to do this for a long time! I can't believe I didn't fall in!" (student's first time on board!)
SUP Pro graduates!
"Thank you for being a great instructor!"
Cousins SUP lesson!
"We enjoyed it! Thanks for a great morning!" ~ Kristin & Charlotte
The amazing Carly!
Carly spent most of the afternoon paddling upwind while singing "don't stop believing"...or striking a pose. How could we stop believing in you, Carly? You rock. :)
"thank you so much!!! We loved this!"
Besties SUP lesson
"Thank you so much! That was so much fun!" ~ Megan & Jen
SUP Yoga at sunset
"I felt so calm and focused afterward" ~ Noelle
"I'm working toward Eagle pose on my SUP!" ~ Megan
"I loved it!"
"I had an absolutely fabulous, and exhausting, day. Thank you!" - Natalie (post 2 hour workout with windy gusts! Way to go Natalie!)
SUP Intro private lesson
" That was a lot of fun!" - Lindsay
Yoga is natural on your SUP!
Father daughter paddle.
This gal conquered wind and waves and she came back for more!
BFF combined Intro/Advanced session!
Private SUP Instruction
"I had so much fun and I'm looking forward to the next class!" ~ Rachel
SUP to SURF
These 2 were able to stay close to home to strike SUP from their bucket list and add it to their wide range of physically challenging passions! Next up: learning to surf!
SUP Yoga is a great challenge for yoga practitioners!